The Best Pumpkin Soup Recipes: 20+ Easy Fall Soups


It's time to get cooking with pumpkin! I've got 20+ mouth-watering pumpkin soup recipes for you!

The taste of fall is in the air and that means it’s time to get cooking with pumpkin! Whether you’re looking for a great soup recipe to share at your next family gathering or want to make a dish on your own, I’ve got 20+ mouth-watering recipes for you. I guarantee these delicious pumpkin soups will be gone before you know it!

I’ve gathered a list of pumpkin soups from incredible food bloggers. Some of these soups can be made in less than 20 minutes and others have unique additions such as carrots and apples! I wish Fall was longer, because I need time to make all of these delcious pumpkin soups!

What is the best type of pumpkins for making soup?

Before you get started, make sure you choose the best pumpkn for making soup. Baby Bear, Casper, Sugar, Butterkin, and Long Island Cheese are the best pumpkins to cook with. These pumpkins have flesh like butternut squash, which helps keep the soup from being watery. Fun fact: The Butterkin is actually a cross between a butternut squash and a pumpkin, the Butterkin has the light color of a butternut squash on the exterior and the round shape of a pumpkin

The Best Pumpkin Soup Recipes: 20+ Mouth-Watering Soups

Pumpkin is the quintessential fall ingredient and we know there are plenty of ways to enjoy it. I hope you find one (or more!) delicious pumpkin soup recipe here that will make your next family gathering even better or give you another option for cooking up something special on your own!

easy pumpkin soups

1) Jamaican Pumpkin Soup

Jamaican Pumpkin Soup is full of Caribbean flavor. This is a deliciously quick and easy Jamaican soup recipe that is ready to serve in less than 20 minutes! Stovetop and Instant Pot Versions.

pumpkin soup

2) 20-Minute Vegan Instant Pot Pumpkin Soup

This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavor and ready in less than 20 mins! Psst: Do you have an Instant Pot? Did you know they come in black now? I love black appliances.

easy pumpkin soup

3) Thai Red Curry Pumpkin Soup

This Thai Red Curry Pumpkin Soup is warm, hearty, and a little fiery. Just bake the pumpkin, then add it to the creamy coconut-based sauce and blend. It’s a great Autumnal soup that’s always a winner!

curry pumpkin soup

4) Healthy Pumpkin Soup without Cream

This pumpkin soup is made creamy with pureed cauliflower instead of heavy cream or coconut milk. It’s both healthy and easy – all you need is 1 pot!

no cream soup

5) Easy Pumpkin Soup with Bacon

Got 20 minutes? You only need 20 minutes to whip up this comforting Pumpkin Soup with Bacon.

low carb pumpkin soup

6) Easy Pumpkin Chili

This easy Pumpkin Chili is hearty and flavorful! The pumpkin adds the perfect texture and sweetness.

pumpkin chili

7) Healthy Pumpkin Soup

Bust out the festive flavors with this healthy pumpkin soup. It’s packed with vegetables and nutrition too.

healthy pumpkin soup

8) Creamy Roasted Low Carb Pumpkin Soup

Easy to make, creamy roasted low carb pumpkin soup recipe to warm us up whenever needed. Additional Rosemary flavor will fill your entire kitchen with an aroma, you would want to bake it every day.

pumpkin soup

9) Vegan Curried Pumpkin Soup

This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! You’ll have a satisfying cozy meal ready in 15 minutes!

curried pumpkin soup

10) Pumpkin and Carrot Soup

Bursting with flavor, this heart-warming vegan Pumpkin and Carrot soup is slightly spicy, naturally gluten-free, and dairy-free, and can be cooked in 4 ways, including in your Instant Pot!

pumpkin soup

11) Roasted Pumpkin Soup

Is there anything more comforting than a bowl of hot soup on a brisk afternoon? This deliciously roasted pumpkin soup will satisfy and soothe on any cool Autumn day.

easy creamy pumpkin soup

12) Easy Creamy Pumpkin Soup 

An easy creamy pumpkin soup recipe made with canned pumpkin and coconut milk! It’s delicious, healthy and ready in 30 minutes with just 7 simple ingredients.

easy creamy pumpkin soup

13) Instant Pot Pumpkin Chili

This Fall favorite Pumpkin Chili made in the pressure cooker is delicious, with Autumn flavors. Filling, but not too heavy.

pumpkin chili

14) A Simple Fall Soup 

This simple fall soup recipe is quick to make for lunch or dinner. Made with canned pumpkin, it’s light, flavorful and so delicious!

simple pumpkin soup

15) Pumpkin Potato Soup

This rich and luscious pumpkin potato soup is tasty and packed with flavor! Super easy to make, and only requires 5 simple ingredients.

pumpkin potato soup

16) Creamy Vegan Pumpkin Soup

The best creamy best vegan pumpkin soup recipe that’s warming, velvety, and totally satisfying – perfect for dunking crusty bread into.

creamy vegan pumpkin soup

17) Instant Pot Pumpkin Soup With Veggies

Pumpkin soup with veggies is a wholesome, creamy soup made with roasted veggies. Enriched with turmeric and coconut milk, this soup is perfect for an Autumn/Winter holiday table!

instant pot pumpkin soup

18) Carrot and Apple Pumpkin Soup

This tart and sweet soup with pumpkin, Granny Smith apples and carrots is easy to make in only about 35 minutes!

carrot pumpkin apple soup

19) Keto Pumpkin Soup

A delicious Keto Pumpkin Soup with a creamy, velvety texture and only 6.8 grams of net carbs per bowl. Plus, this keto soup is also gluten-free, and dairy-free options are provided for keto vegan food lovers!

keto pumpkin soup

20) Apple Ginger Pumpkin Soup

The soup combines earthy pumpkin with sweet, crisp apples and spicy ginger to create the most wonderfully comforting taste sensation. Serve with a slice of crusty bread and top with some crunchy pumpkin seeds or dried apple chips!

apple pumpkin ginger soup

21) 15-Minute Pumpkin Soup

The Instant Pot version of a healthy pumpkin soup. You can have it in only 15 minutes using your pressure cooker!

instant pot pumpkin soup

22) Pumpkin Barley Soup

Pumpkin Barley Soup is so good and filled with good for you things like veggies, whole grain, and lots of great fall flavors. It’s a perfect bowl of comfort food!

barley pumpkin soup

23) Pumpkin Coconut Soup

This Pumpkin Coconut Soup is a delicious vegan fall flavored soup that you’ll love. It’s comfort food that’s healthy and full of seasonal flavor.

coconut pumpkin soup

24) Easy Winter Squash Soup

This simply, hearty soup couldn’t be easier, and is just spiced enough to be extra warming. It’s wonderful made with pumpkin or winter squash!

pumpkin squash soup

25) Thai Pumpkin Soup

This Thai Pumpkin Soup is filled with Asian flavors like lemongrass and ginger.

thai pumpkin soup

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