The taste of fall is in the air and that means it’s time to get cooking with pumpkin! Whether you’re looking for a great soup recipe to share at your next family gathering or want to make a dish on your own, I’ve got 20+ mouth-watering recipes for you. I guarantee these delicious pumpkin soups will be gone before you know it!
I’ve gathered a list of pumpkin soups from incredible food bloggers. Some of these soups can be made in less than 20 minutes and others have unique additions such as carrots and apples! I wish Fall was longer, because I need time to make all of these delcious pumpkin soups!
What is the best type of pumpkins for making soup?
Before you get started, make sure you choose the best pumpkn for making soup. Baby Bear, Casper, Sugar, Butterkin, and Long Island Cheese are the best pumpkins to cook with. These pumpkins have flesh like butternut squash, which helps keep the soup from being watery. Fun fact: The Butterkin is actually a cross between a butternut squash and a pumpkin, the Butterkin has the light color of a butternut squash on the exterior and the round shape of a pumpkin
The Best Pumpkin Soup Recipes: 20+ Mouth-Watering Soups
Pumpkin is the quintessential fall ingredient and we know there are plenty of ways to enjoy it. I hope you find one (or more!) delicious pumpkin soup recipe here that will make your next family gathering even better or give you another option for cooking up something special on your own!
1) Jamaican Pumpkin Soup
Jamaican Pumpkin Soup is full of Caribbean flavor. This is a deliciously quick and easy Jamaican soup recipe that is ready to serve in less than 20 minutes! Stovetop and Instant Pot Versions.
2) 20-Minute Vegan Instant Pot Pumpkin Soup
This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavor and ready in less than 20 mins! Psst: Do you have an Instant Pot? Did you know they come in black now? I love black appliances.
3) Thai Red Curry Pumpkin Soup
This Thai Red Curry Pumpkin Soup is warm, hearty, and a little fiery. Just bake the pumpkin, then add it to the creamy coconut-based sauce and blend. It’s a great Autumnal soup that’s always a winner!
4) Healthy Pumpkin Soup without Cream
This pumpkin soup is made creamy with pureed cauliflower instead of heavy cream or coconut milk. It’s both healthy and easy – all you need is 1 pot!
5) Easy Pumpkin Soup with Bacon
Got 20 minutes? You only need 20 minutes to whip up this comforting Pumpkin Soup with Bacon.
6) Easy Pumpkin Chili
This easy Pumpkin Chili is hearty and flavorful! The pumpkin adds the perfect texture and sweetness.
7) Healthy Pumpkin Soup
Bust out the festive flavors with this healthy pumpkin soup. It’s packed with vegetables and nutrition too.
8) Creamy Roasted Low Carb Pumpkin Soup
Easy to make, creamy roasted low carb pumpkin soup recipe to warm us up whenever needed. Additional Rosemary flavor will fill your entire kitchen with an aroma, you would want to bake it every day.
9) Vegan Curried Pumpkin Soup
This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! You’ll have a satisfying cozy meal ready in 15 minutes!
10) Pumpkin and Carrot Soup
Bursting with flavor, this heart-warming vegan Pumpkin and Carrot soup is slightly spicy, naturally gluten-free, and dairy-free, and can be cooked in 4 ways, including in your Instant Pot!
11) Roasted Pumpkin Soup
Is there anything more comforting than a bowl of hot soup on a brisk afternoon? This deliciously roasted pumpkin soup will satisfy and soothe on any cool Autumn day.
12) Easy Creamy Pumpkin Soup
An easy creamy pumpkin soup recipe made with canned pumpkin and coconut milk! It’s delicious, healthy and ready in 30 minutes with just 7 simple ingredients.
13) Instant Pot Pumpkin Chili
This Fall favorite Pumpkin Chili made in the pressure cooker is delicious, with Autumn flavors. Filling, but not too heavy.
14) A Simple Fall Soup
This simple fall soup recipe is quick to make for lunch or dinner. Made with canned pumpkin, it’s light, flavorful and so delicious!
15) Pumpkin Potato Soup
This rich and luscious pumpkin potato soup is tasty and packed with flavor! Super easy to make, and only requires 5 simple ingredients.
16) Creamy Vegan Pumpkin Soup
The best creamy best vegan pumpkin soup recipe that’s warming, velvety, and totally satisfying – perfect for dunking crusty bread into.
17) Instant Pot Pumpkin Soup With Veggies
Pumpkin soup with veggies is a wholesome, creamy soup made with roasted veggies. Enriched with turmeric and coconut milk, this soup is perfect for an Autumn/Winter holiday table!
18) Carrot and Apple Pumpkin Soup
This tart and sweet soup with pumpkin, Granny Smith apples and carrots is easy to make in only about 35 minutes!
19) Keto Pumpkin Soup
A delicious Keto Pumpkin Soup with a creamy, velvety texture and only 6.8 grams of net carbs per bowl. Plus, this keto soup is also gluten-free, and dairy-free options are provided for keto vegan food lovers!
20) Apple Ginger Pumpkin Soup
The soup combines earthy pumpkin with sweet, crisp apples and spicy ginger to create the most wonderfully comforting taste sensation. Serve with a slice of crusty bread and top with some crunchy pumpkin seeds or dried apple chips!
21) 15-Minute Pumpkin Soup
The Instant Pot version of a healthy pumpkin soup. You can have it in only 15 minutes using your pressure cooker!
22) Pumpkin Barley Soup
Pumpkin Barley Soup is so good and filled with good for you things like veggies, whole grain, and lots of great fall flavors. It’s a perfect bowl of comfort food!
23) Pumpkin Coconut Soup
This Pumpkin Coconut Soup is a delicious vegan fall flavored soup that you’ll love. It’s comfort food that’s healthy and full of seasonal flavor.
24) Easy Winter Squash Soup
This simply, hearty soup couldn’t be easier, and is just spiced enough to be extra warming. It’s wonderful made with pumpkin or winter squash!
25) Thai Pumpkin Soup
This Thai Pumpkin Soup is filled with Asian flavors like lemongrass and ginger.