• The core principle of clean eating is to focus on whole foods in their natural state. Load up on fresh fruits, vegetables, lean proteins, whole grains, nuts, and seeds.
• Healthy fats are important to our overall health and should not be avoided. Eating healthy fats can help reduce inflammation, lower cholesterol levels, and provide a steady energy source throughout the day.
• When shopping for packaged foods, become a label detective. Steer clear of products with lengthy ingredient lists filled with unpronounceable additives and preservatives.
• By preparing meals at home, you have control over the ingredients and cooking methods, allowing you to create nutritious, delicious meals that support your wellness goals.
• By embracing the simplicity and goodness of whole, unprocessed foods, making informed choices about cooking oils, and being mindful of inflammatory ingredients, you’re making a conscious choice to nourish your body and cultivate a lifestyle of wellness.