Quick Clean Eating Guide:

Simple Steps to Revamp Your Diet for Wellness

Clean eating is about prioritizing whole, unprocessed foods.  This quick, clean eating guide provides practical tips.

Start with  Whole Foods:

• The core principle of clean eating is to focus on whole foods in their natural state.  Load up on fresh fruits, vegetables, lean proteins, whole grains, nuts, and seeds.

The Foundation of Clean Eating

Do Not Avoid Fat!

• Healthy fats are important to our overall health and should not be avoided.  Eating healthy fats can help reduce inflammation, lower cholesterol levels, and provide a steady energy source throughout the day.

Read Labels  Mindfully:

• When shopping for packaged foods, become a label detective.  Steer clear of products with lengthy ingredient lists filled with unpronounceable additives and preservatives.

Avoid Hidden Additives and Preservatives

Minimize  Processed Foods:

• By preparing meals at home, you have control over the ingredients and cooking methods, allowing you to create nutritious, delicious meals that support your wellness goals.

Choose Homemade Whenever Possible


• By embracing the simplicity and goodness of whole, unprocessed foods, making informed choices about cooking oils, and being mindful of inflammatory ingredients, you’re making a conscious choice to nourish your body and cultivate a lifestyle of wellness.

Swipe Up To Read The Full Post