The Dumbbell Pullover is an excellent exercise for strengthening your shoulder blades, upper chest, and triceps. It’s a fantastic way to develop shoulder stability, increase overall mobility, and improve shoulder strength.
Standing dumbbell pullovers are one of the best exercises for strengthening your back muscles. This move requires you to stand with a dumbbell held in both hands, slightly behind your head and bent at the elbows.
This lower-body exercise is a great way to build muscular strength and endurance. Starting in a seated position, with your feet flat on the ground and your back at a 45-degree incline, extend both arms directly above your chest.