When it comes to fortified foods, you will find both plant-based and animal products.The options available include soy milk, certain types of yogurt, cow’s milk, orange juice, and certain breakfast cereals.
These include young children, pregnant and breastfeeding women, people with darker skin, strict vegans, those who remain covered up when outdoors, housebound people, and those looking to give their immune system a boost.
Studies show that regular physical exercise can assist with vitamin D. When you are stuck inside during winter, consider creating an indoor workout program to ensure you keep your vitamin D levels up.