How to Workout in a Boot Cast Story

How to Workout in a Boot Cast

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You’ve just had a lower-body injury and are in a boot cast. What do you do to stay active? DON’T GIVE UP!

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Many exercises can be done while wearing the boot cast, including squats, lunges, crunches, pushups, and more.

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Be Safe and Smart

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Core Exercises in a Walking Cast

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Straight Arm or Forearm Plank (I rested my right leg with the boot cast on top of my other leg):

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3. Leg Raises:

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SWIPE UP TO READ MORE ABOUT how to workout in a boot cast

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