Kombucha is packed full of vitamin B, specifically vitamin B12, directly correlating with increased energy and focus.And because Kombucha has gut-healing ingredients, there is research suggesting fixing a leaky gut can prevent the effects of depression and anxiety.
Kombucha is chock-full of antioxidants that improve energy levels and give the immune system a significant boost. In addition, according to Organic Facts, Kombucha’s anti-microbial properties can help fight bacterial and viral infections.
Daily Natural Remedies states the nutrients found in Kombucha tea help skin cells regenerate faster. If you suffer from bad skin, Kombucha can help repair skin cells so that your body generates healthy replacements instead of damaged cells.