With work, family obligations, and social commitments, your to-do list may seem never-ending. Rather than wait to find time each day to get a workout in, put it on your daily schedule along with all of your other essential tasks.
Every fitness journey begins with at least one goal in mind. In order to achieve success and avoid discouragement, your approach to these goals will be incredibly influential when it comes to sustained fitness motivation.
The more convenient, fun, and approachable an activity is for you, the more inclined you will be to stick to it. If you perceive a certain exercise program or physical activity as a chore, you probably won’t want to commit.