6 Tips for Staying Motivated  To Work Out

Keep yourself motivated and encouraged to reach all your fitness goals.

Whether your goal is to stay in shape or to drop a few pounds, read on for ways to keep yourself motivated and encouraged to reach all your fitness goals.

Find Your Why

Take some time to determine all your motives for getting and staying active, no matter how seemingly insignificant they may feel to you.

Step 1: 

Pencil It In

With work, family obligations, and social commitments, your to-do list may seem never-ending.  Rather than wait to find time each day to get a workout in, put it on your daily schedule along with all of your other essential tasks.

Step 2: 

Set SMART Goals

Every fitness journey begins with at least one goal in mind. In order to achieve success and avoid discouragement, your approach to these goals will be incredibly influential when it comes to sustained fitness motivation.

Step 3: 

Do What  Works for You

The more convenient, fun, and approachable an activity is for you, the more inclined you will be to stick to it. If you perceive a certain exercise program or physical activity as a chore, you probably won’t want to commit.

Step 4: 

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