• Abdominal Crunches
— Crunches will help tone and tighten your core. Be sure to rest your broken wrist gently on your chest, and don’t raise up enough to disturb it.
• Leg Raises
— Targeting both your abs and lower stomach, leg raises are a personal favorite.
• Segmental Rotations
— These rotations help build core strength. While helping work your abs, this exercise will also help you stretch out your back.
• Boat Pose
— Talk about a killer core workout! This exercise works your abs, knees, and back for a successful stretch.
— Work your hamstrings, glutes, and lower back all at once. Holding your arms out in front of you will help you balance and keep your wrist safe.
— This exercise works your legs hard without distressing your upper body, meaning your wrist is safe.
• Forward Lunges
— Lunges work your core and quads while also improving balance. This lower body exercise will help build leg strength.
• Calf Raises
— Build strength in your ankles and calves with these raises.