The Best Kitchen Sink Oatmeal Lactation Cookies

As a new mom, breastfeeding can be a challenging yet rewarding experience. One way to support milk production is through nutrition, and lactation cookies have become a popular solution. These special cookies contain ingredients that help stimulate milk production, making it easier for new moms to nurse their babies.

Baking for Breastfeeding: The Story Behind My High Protein Lactation Cookies

The day my baby boy was born – it was a mix of emotions, from overwhelming joy to exhaustion. As a new mom, I was determined to give my little one the best possible start in life, and that meant breastfeeding.

I started to worry about my milk supply. Was I producing enough? Was my baby getting enough to eat? As I delved into research, I discovered that what I eat can have a significant impact on my milk production. It made sense – after all, my body was working hard to nourish my baby, and it needed the right fuel to do so. I started reading about galactagogues, foods that can help increase milk supply, and one ingredient kept popping up: oatmeal.

I’ve always been a cookie lover, and oatmeal cookies are my weakness. So, when I stumbled upon the concept of lactation cookies, I was intrigued.

Why not create a cookie that not only satisfies my sweet tooth and is an easy go-to snack, but also helps boost my milk supply? I decided to take matters into my own hands and create a “kitchen sink cookie” that would incorporate all the good stuff – protein-rich ingredients, healthy fats, and complex carbohydrates – to support my milk production and satisfy the household sweet tooth cravings.

But the best part? These cookies aren’t just good for my milk supply – they’re actually delicious! My dad made a comment that still makes me laugh. “You know, a lot of those ‘healthy’ recipes you’ve been making over the years have tasted like cardboard,” he said, “but these cookies are really, really good.” I took that as the highest compliment! In fact, when my parents came to visit, I made a double batch of these cookies, and within four days, over 25 cookies were gone. I think that’s a testament to just how tasty they are.

Ingredients that Support Milk Production for New Moms: Galactagogues

Galactagogues are substances that help increase milk production in lactating women. The following ingredients are commonly found in lactation cookies and have been shown to support milk production:

1. Oatmeal

Oatmeal is a natural galactagogue that has been used for centuries to support lactation. It’s rich in iron, which is essential for milk production. Oatmeal also helps to stimulate the hormone prolactin, which regulates milk production.

2. Brewer’s Yeast

Brewer’s yeast is a natural source of protein, fiber, and B vitamins. It’s also rich in chromium, which helps to balance blood sugar levels and support milk production.

3. Flaxseed

Flaxseed is a rich source of omega-3 fatty acids, which are essential for hormone production and milk synthesis. It also contains fiber, protein, and lignans, which help to stimulate milk production.

Other Healthy Supporting Ingredients

In addition to galactagogues, lactation cookies often contain other ingredients that support milk production and overall health. These may include:

1. Protein-rich ingredients

Ingredients like nuts, seeds, and dairy products provide protein, which is essential for milk production.

2. Healthy fats

Ingredients like coconut oil and flakes, ghee, or avocado oil provide healthy fats that support milk production.

Lactation cookies can be a delicious and convenient way to support milk production for new moms. By incorporating galactagogues like oatmeal, brewer’s yeast, flaxseed into your diet, you can help stimulate milk production and make breastfeeding easier.

Can I eat these lactation cookies if I’m not breastfeeding?

Yes! These cookies are a high protein, healthy-ish treat that can be enjoyed by anyone and everyone. They’re a great option for those looking for a guilt-free indulgence.

Allergy Alert! However, if you have allergies to gluten or other ingredients, please be aware that these cookies may not be suitable for you. You can always modify the recipe to accommodate your needs.

Customize to Your Taste! Feel free to get creative and make these cookies your own! If you don’t like walnuts, try using peanuts instead. You can add or substitute ingredients to suit your taste preferences.

Ren’s Kitchen Sink High Protein Oatmeal Lactation Cookie Recipe 

• Cookie Yield: Makes ~30 cookies.
• Storage and Gifting: Cookies can be frozen for later use if not needed immediately. They also make a thoughtful gift, particularly for new mothers, as they provide a convenient and nutritious snack option.
• Nutritional Benefits: These cookies offer a boost of caloric density, Omega 3s, and plant-based nutrient superfoods.

Ingredients

• 1 cup grassfed butter softened (room temperature) **Overly soft butter can cause your cookies to spread before they have a chance to set in the oven. Ensure it’s truly at room temperature—not too warm or too cold—for the best results.
• 1 cup organic brown sugar
• 1/2 cup maple syrup
• 3 large eggs
• 1 1/2 tbsp organic vanilla extract
• 1 1/2-2 teaspoons organic chia seeds (I use BetterBody Foods brand) 
• 1/2 cup organic ground flaxseed (I use Spectrum Essentials brand)
• 4 tablespoons brewers yeast (I use Anthony’s brand)
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1 teaspoon salt
• 2 cups organic flour
• 1 1/2 cups gluten-free organic sprouted rolled oats (I use One Degree brand)
• 5oz (1/2 bag) of dark chocolate chips
• 1/2 cup organic coconut chips/flakes
• 1 cup chopped walnuts

Instructions

1. Cream together butter, sugar, syrup with stand mixer.
2. Mix in eggs one at a time.
3. Add vanilla, chia seeds, flaxseed, brewer’s yeast, baking soda and baking powder and salt.
4. Slowly add in flour and oats.
5. Fold in chocolate chips, coconut, and walnuts.
6. Spoon one heaping tablespoon of batter onto lined cookie sheet.
7. Bake at 350º degrees for 10-15 minutes, or until the top just starts to brown.Note: If your cookies are larger, they may take longer to bake.

What to Eat While Breastfeeding?

As a breastfeeding mother, it’s essential to fuel your body with the right foods to support your milk production and your baby’s growth. While there’s no need for a drastic diet overhaul, making healthy choices can make a significant difference.

• Protein-Rich Foods for Milk Production Include protein-rich foods like lean meats, eggs, whole fat dairy, beans, lentils, oats, greek yogurt, and seafood low in mercury in your diet. These foods will help support your milk production and provide essential nutrients for your baby.
• A Rainbow of Fruits and Vegetables Eat a variety of whole grains, fruits, and vegetables to provide a broad range of vitamins, minerals, and antioxidants. This will not only benefit your overall health but also expose your baby to different flavors through your breast milk, which can help them accept solid foods more easily in the future.
• Vitamins and Minerals: A Daily Boost To ensure you and your baby are getting all the necessary vitamins and minerals, your healthcare provider may recommend continuing to take a daily multivitamin and mineral supplement until you wean your baby. This will provide an extra layer of support for your health and your baby’s development.

By focusing on whole, nutrient-dense foods and staying hydrated, you’ll be well on your way to supporting your milk production and your baby’s growth.

Calories for Breastfeeding Moms: Why They Matter

As a breastfeeding mother, it’s essential to prioritize one crucial aspect of your diet: calories. Adequate calorie intake is vital for producing milk and meeting your nutritional needs.

The Calorie Boost Breastfeeding mothers require a significant increase in daily calories to support milk production. In fact, you’ll need around 340 to 400 more calories per day than you did before pregnancy. This may seem like a lot, but it’s crucial for ensuring you’re producing enough milk for your baby and maintaining your own energy levels.

Why Calories Matter Calories provide energy for your body to function properly, and breastfeeding is an energy-intensive process. Without sufficient calories, you may experience:

• Fatigue and exhaustion
• Decreased milk production
• Weight loss (which can be detrimental to your health)
• Nutrient deficiencies

Meeting Your Calorie Needs To ensure you’re getting enough calories, focus on consuming nutrient-dense foods, including:

• Whole grains
• Lean proteins
• Healthy fats
• Fruits and vegetables
• Calcium-rich foods (like dairy or fortified plant-based alternatives)

Aim for the Right Amount Aim to increase your daily calorie intake by 340 to 400 calories to support your breastfeeding journey. This may translate to an additional 1-2 snacks or an extra meal per day, depending on your individual needs.

Remember, prioritizing calorie intake is crucial for breastfeeding mothers. By focusing on nutrient-dense foods and meeting your calorie needs, you’ll be well on your way to supporting your milk production and overall health.

Homemade Lactation Cookies FAQs