I Started Drinking Kombucha & Here’s What Happened


I'm going to be riding the kombucha-choo for the foreseeable future!

Last Summer, I climbed aboard the Kombucha train, and guess what?!? I LOVED it! I’m going to be riding the kombucha-choo for the foreseeable future because of all the health benefits of Kombucha I have experienced!

Undoubtedly, you have heard about this tasty fermented drink from countless friends and its trending status on almost every social media outlet. There is a reason for its immense popularity; Kombucha is delicious and has numerous health benefits.

Kombucha is a type of tea that is fermented; don’t let the tangy scent drive you off; it has a delightful fizz and bursts with flavor. You’ll drink it because you like it, not just because it’s healthy and has plenty of health benefits!

In this blog post, I’ll share my experiences and the surprising health benefits of Kombucha that unfolded when I started drinking it. In addition, I’ll be sharing my honest reflections and observations, shedding light on how this ancient beverage influenced my daily life.

Disclaimer: It’s important to remember that my personal experiences may differ for everyone. Individual reactions and outcomes may vary. It’s always best to consult with a healthcare professional if you have any specific health concerns or questions. Drink it at your discretion, and remember to listen to your body.

What Is Kombucha?

Kombucha is a fermented tea beverage that has been enjoyed for centuries. It is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). The SCOBY, often called the “kombucha mother” or “kombucha mushroom,” is a gelatinous colony of microorganisms that initiates fermentation.

RELATED: Want to Make it at Home? READ ALL ABOUT IT

pouring kombucha tea

How is It Made?

To make Kombucha, a sweet tea mixture is prepared by steeping organic black or green tea in hot water and adding sugar. After the tea has cooled to room temperature, the SCOBY and a small amount of previously fermented Kombucha (known as starter liquid) are added to the mixture. The SCOBY feeds on the sugar, converting it into various organic acids, carbon dioxide, and trace amounts of alcohol during fermentation.

The fermentation process typically takes 7 to 14 days, during which the SCOBY consumes the sugars and produces a tangy, slightly effervescent beverage. The resulting Kombucha can be enjoyed as is or undergo a secondary fermentation to develop additional carbonation and flavors. Common flavorings during the second fermentation include fruits, herbs, and spices.

What Does Kombucha Taste Like?

Kombucha is known for its unique taste, often described as slightly sour, tart, and fizzy. It can vary in flavor, depending on the type of tea used, fermentation time, and any additional flavorings. The level of carbonation can also vary, ranging from lightly effervescent to more bubbly.

Besides its distinct flavor, Kombucha has gained attention for its potential health benefits. It is often regarded as a probiotic-rich beverage due to the presence of beneficial bacteria and yeast strains that can support gut health. Additionally, Kombucha contains antioxidants and organic acids that may contribute to overall well-being.

I Started Drinking Kombucha & Here’s What Happened

I started drinking Kombucha, and it changed my life. Let me tell you about all the health benefits of Kombucha I’ve experienced!

It Helped My Digestive System

Because of the fermentation process, Kombucha is swimming with bacteria, but not the type you should fear. According to Dr. Axe, these special forms of bacteria are called “apathogens,” which compete with the bad bacteria in your gut and digestive system.

Driving out the bad bacteria will help balance your digestive system and restore the careful balance that your body craves, making you feel like a million bucks.

Mental Clarity

Kombucha is packed full of vitamin B, specifically vitamin B12, directly correlating with increased energy and focus. And because Kombucha has gut-healing ingredients, there is research suggesting fixing a leaky gut can prevent the effects of depression and anxiety.

All the Green Tea Benefits & More!

We’ve all heard about the great benefits of green tea, from weight loss to cancer prevention; we know that green tea is liquid gold. Kombucha contains all the great benefits of green tea. Drinking it regularly will reduce belly fat, help control blood sugar levels and improve cholesterol. Studies show green tea is exceedingly good for your body, so why not drink it in a form that packs an even bigger punch?

Strengthened My Immune System

Kombucha is chock-full of antioxidants that improve energy levels and give the immune system a significant boost. In addition, according to Organic Facts, Kombucha’s anti-microbial properties can help fight bacterial and viral infections.

homemade kombucha in large bottles

Improved My Dry Skin

Daily Natural Remedies states the nutrients found in Kombucha tea help skin cells regenerate faster. If you suffer from bad skin, Kombucha can help repair skin cells so that your body generates healthy replacements instead of damaged cells. In addition, Kombucha can help stop the unhealthy cell cycle so your skin can have that healthy glow we crave.


As if these amazing benefits aren’t enough reason to try Kombucha, aren’t you interested in how it tastes? If you’re eager to try some, big-name stores like Target carry a small selection of this tasty tea. Also, if you live in an area that hosts local Farmer’s Markets, you will probably be able to find a booth that sells it.

And, if you are feeling exceptionally adventurous, you can always make some yourself. I plan on making my own Kombucha this year to lower our grocery bill and the number of glass bottles I recycle each week because of all the Kombucha I consume.

Full disclosure, I am not a doctor. I can only tell you my experiences with Kombucha and some hard-searched facts but just know that not everyone has positive results with Kombucha. The Mayo Clinic posted an article stating that Kombucha health results are not scientifically proven and that some people have adverse reactions from consuming it. So drink it at your discretion, and remember to listen to your body.

Do you drink Kombucha? What has it done for you? What are your favorite brands & flavors?

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Join the Conversation

  1. Hi Ren!! How much Kombucha do you drink in a day??

    1. Ren Lenhof Author says:

      Hi Jessica! I try to drink at least 16oz a day. 🙂

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  3. I started drinking, I get a lil gassy, but no other issues. I enjoy drinking the whole bottle in an 8 hour day at work, twice a week. Is that too little or far apart?

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