My friends & family & clients have been consistently asking me, “Ren, how the heck to do you do allllll the things? All the photo sessions, all the hockey games, all the editing, all the marketing, all the blogging, and all the rowing? How do you get so much done??”
Whelp. There are lots of reasons, but one that I give a lot of credit to is that I get excellent rest (and I drink a lot of coffee during the day).
“But, Ren, how do you sleep so well after a crazy day & all that coffee?”
Here’s How I Sleep Better At Night with Jade Bloom Essential Oils
- Caleb and I try to be in bed most evenings between 9:30/10pm, we relax while watching an episode of #seinfeld, AND I diffuse @jade.bloom.oilsessential oil Lucid. Looking to catch up on some ZZZs this holiday season? Or just want to make it a 2019 resolution to get more rest? I highly recommend snagging some Lucid.
- I’ve been rubbing Ginger on my feet & neck. Ginger is an analgesic, anti-inflammatory, antiseptic, antispasmodic, anti-allergic, carminative, febrifuge, stimulant, tonic, expectorant, and antioxidant. Did you know that the soles of our feet have much larger pores than the rest of our body? I rub essential oils on my feet because the soles of our feed can absorb the compounds in the oils quickly and get them into my bloodstream.
✨In celebration of getting more sleep; visit JadeBloom.com & use the code HOF20 for 20% off your first order! ✨
PS: I also recommend Boost – it is my favorite oil to rub on my wrists throughout the day & it helps keep me energized and alert!
I am a proud affiliate of Jade Bloom. Please note that some of the links in my posts are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link.